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Mindfulness Workshop Series

Mon, Dec 02

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Transform your stress into peace! Join us for a soothing Mindfulness Workshop Series and discover how to respond to life's challenges with calm and clarity. Enjoy a peaceful hour each Monday evening from the comfort of your home.

Mindfulness Workshop Series
Mindfulness Workshop Series

Time & Location

1 more dates

Dec 02, 2024, 8:30 p.m. – 9:30 p.m.

Register to recieve link

About the event

Mindfulness Workshop Series: Learn to Cope with the Pressures of Daily Life


Join us for a relaxing and transformative journey with our Mindfulness Workshop Series! This four-week series will help you discover how to respond differently to life’s daily stressors and explore your body’s natural reactions.


Spend an hour each Monday evening in the comfort of your own home, learning techniques to manage distress and embrace mindfulness. This series runs every Monday from November 25 to December 16, 8:30 - 9:30 PM.


Registration is for the entire series, but you are welcome to attend any of the Zoom workshops that fit your schedule. To sign up and receive Zoom access details, please email y.brown64@gmail.com. Registration closes two hours before each workshop begins.


Love offerings are appreciated, with all proceeds going to Unity Spiritual Centre Windsor.


This workshop is facilitated by Yvonne Brown. We look forward to having you with us!

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