Thu, Jun 08|
Yoga with Devanni
Join Devanni on Thursdays for Amrit Yoga. No Yoga experience is necessary to attend. Classes are $15 each or $36 monthly. These classes are now on Zoom only (no in-person). You must register to receive the link. Email Devanni at firstname.lastname@example.org to register.
Time & Location
Jun 08, 2023, 10:30 a.m. – 11:30 a.m.
About the event
The Integrated Amrit Yoga method combines each pose with inward focus and meditative awareness. Yoga Nidra is a sleep-based mediation technique that progressively takes you into a deeply relaxed state where there are naturally fewer thoughts, quieting the brain waves.