Thu, Feb 23|
Yoga & Yoga Nidra Workshop
Come and experience how the powerful practice of yoga can transform your life! Devanni Peters will facilitate 2 introductory yoga classes here at the centre. Bring a yoga mat, blanket & a small pillow. To register email Devanni : firstname.lastname@example.org
Time & Location
Feb 23, 10:30 a.m. – 12:00 p.m.
Windsor, 3640 Wells St, Windsor, ON N9C 1T9, Canada
About the event
The integrated Amrit Method of Yoga combines each yoga pose with inward focus and meditative awareness. Yoga Nidra is a sleep-based meditation technique that progressively takes you into a deeply relaxed state where there are naturally fewer thoughts, quieting the brain waves.